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Justin Buchholz
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Justin Buchholz

United States flag
United States, Fairbanks, Alaska
Independent
Age: 43
15
Wins
10
Losses
0
DRAWS
Last fight

Loss

Justin BuchholzJustin Buchholz
vs

Unanimous decisionUFC 109: Relentless

  • Pro record 15-10-0
  • UFC record 1-4-0
  • Outside the UFC 14-6-0
  • 3 UFC losses in a row
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Fighter Details

Height:
6'0" (183 cm)
Weight:
155 lbs (70 kg)
Reach:
73" (185 cm)
Stance:
Orthodox
DOB:
22nd Aug. 1983
Age:
43
AI Rank:
Unranked

UFC statistics

UFC round data: 5 bouts · through 2010-02-06

2.35
Significant Strikes Landed per Min
27%
Significant Striking Accuracy
4.14
Significant Strikes Absorbed per Min
0.0
Average Takedowns per 15 Min
0%
Takedown Accuracy
0.8
Submission Average per 15 Min
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UFC Record Breakdown

1-4UFC Record
Sub (20%)
Losses (80%)

Performance Breakdown

Striking Accuracy27%
Takedown Accuracy0%
Takedown Defense33%

Heuristic ratings

Heuristic scores · 0–100

Fight IQNot enough data

5 UFC bouts · 97 division peers

Data through 2010-02-06

CardioNot enough data

1 bouts reaching round 3

Data through 2010-02-06

How these scores are calculated

Fight IQ = 40% striking-accuracy percentile + 30% striking-defense percentile + 30% takedown-defense percentile within the division.

Requires 3 UFC bouts, 15 measured minutes, at least 10 division peers, 100 strike attempts, 100 opponent strike attempts and 10 opponent takedown attempts.

Cardio = 100 × the median late/early significant-strike attempt rate ratio, capped at 100. Compare rounds 3+ with rounds 1–2 within each bout. Requires 3 eligible bouts with at least 60 late-round seconds each. 100 means maintained or higher late pace.

Fight IQ summarizes accuracy and defense; cardio summarizes retained pace. Style, opponents and grappling affect both. These scores do not measure intelligence, physical fitness or win probability.

Formula v1

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Frequently asked questions

What is Justin Buchholz's professional MMA record?

Justin Buchholz has a professional MMA record of 15-10-0 (wins-losses-draws).

What is Justin Buchholz's UFC record?

Justin Buchholz's UFC record is 1-4-0 (wins-losses-draws), and 14-6-0 in professional fights outside the UFC.

Who does Justin Buchholz fight next?

Justin Buchholz does not have a fight currently scheduled.

How old is Justin Buchholz?

Justin Buchholz is 43 years old, born August 22, 1983.

How tall is Justin Buchholz?

Justin Buchholz stands 183 cm (6'0") tall, with a 185 cm (73") reach.

Where is Justin Buchholz from?

Justin Buchholz is from United States.

When was Justin Buchholz's last fight?

Justin Buchholz last fought on February 6, 2010 at UFC 109: Relentless, losing to Mac Danzig by unanimous decision.

What were the scorecards for Justin Buchholz vs Mac Danzig?

Justin Buchholz lost to Mac Danzig by unanimous decision at UFC 109: Relentless on February 6, 2010. All three judges (Adalaide Byrd, Glenn Trowbridge, Lester Griffin) scored the fight 29-28 in Mac Danzig's favor.

Justin Buchholz scouting report

Justin Buchholz (United States), a lightweight, went 15-10 as a pro and 1-4 in the UFC (14-6 outside it). He debuted at UFC Fight Night: Swick vs Burkman on January 23, 2008; his only UFC win came by submission; he lost his last three UFC bouts. His height of 72 inches is 2 inches above the lightweight average (70 inches). Last fight: unanimous-decision loss to Mac Danzig, then 2-3 in the UFC, on February 6, 2010 (UFC 109: Relentless).

Built from AgentMMA's UFC database (as of November 7, 2026); not AI-written.

Justin Buchholz vs the lightweight average

Computed by AgentMMA from the round-by-round stats of 5 UFC bouts (37:54 of fight time).

StatBuchholzDivision averagePercentile
Significant strikes landed per minute2.489 in 37:544.42
Significant strike accuracy26.6%89 of 335 landed47.5%0
Significant strikes absorbed per minute4.1157 in 37:544.346
Significant strike defense51.4%166 of 323 avoided52.7%38
Takedowns per 15 minutes00 in 37:541.65
Takedown accuracy0%0 of 1 landed36.1%—†
Takedown defense33.3%3 of 9 stopped63.9%—†
Submission attempts per 15 minutes0.82 in 37:540.578
Knockdowns per 15 minutes0.41 in 37:540.456
Control time11.9%4:31 of 37:5419.4%31
Average fight time7:355 bouts10:2012
Height183 cm72″178 cm70″
Reach185 cm73″182 cm71.6″
  • Division average and percentile: 97 active lightweight fighters with a UFC bout in the last 3 years, at least 3 UFC bouts and 15 minutes of UFC fight time.
  • Percentile: the share of those fighters whose value is lower (ties count half). For every stat, a higher percentile means a higher number.
  • †No percentile: fewer than 50 significant-strike or 10 takedown attempts behind this rate.

Related MMA Lab pages

UFC fight record

UFC record: 1-4

Every UFC bout, newest first. Open a bout for the full result, judges' scorecards and round-by-round stats.

  1. LUFC record after this bout: 1-4-0
    Justin Buchholz
    Justin Buchholz
    vs
    Mac Danzig
    Mac Danzig
    Pro record now: 21-12-1UFC record entering: 2-3-0
    DECUFC 109: RelentlessFeb 6, 2010Result & stats
  2. LUFC record after this bout: 1-3-0
    Justin Buchholz
    Justin Buchholz
    vs
    Jeremy Stephens
    Jeremy Stephens
    Pro record now: 29-23-0 (1 NC)UFC record entering: 3-4-0
    KO/TKOR1 3:23UFC Fight Night: Diaz vs GuillardSep 16, 2009Result & stats
  3. LUFC record after this bout: 1-2-0
    Justin Buchholz
    Justin Buchholz
    vs
    Terry Etim
    Terry Etim
    Pro record now: 16-5-0UFC record entering: 3-2-0
    SUBR2 2:38UFC 99: The ComebackJun 13, 2009Result & stats
  4. WUFC record after this bout: 1-1-0
    Justin Buchholz
    Justin Buchholz
    vs
    Corey Hill
    Corey Hill
    Pro record now: 6-9-0UFC record entering: 1-0-0
    SUBR2 3:57UFC 86: Jackson vs GriffinJul 5, 2008Result & stats
  5. LUFC record after this bout: 0-1-0
    Justin Buchholz
    Justin Buchholz
    vs
    Matt Wiman
    Matt Wiman
    Pro record now: 16-10-0UFC record entering: 2-1-0
    SUBR1 2:56UFC Fight Night: Swick vs BurkmanJan 23, 2008Result & stats

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