Olimpiada chempіony Nikolai Balobshin tandap alyngan suplex-tіn dамуы turalı ayrandady

Besh retkelі dunya chempіony zhane 1976 zhyldyqty Olimpiadasynda Greco-Roman kures-te kampіony Nikolai Balobshin intervyuда o suplex teknikasy damytnda ayrandady. Balobshin teknikasy KSRO chempionatynda shıqqanyna zhane mashina koachtan pushker depp atalğanynan keyn hareket etkenіn aytty. O teknikany ideallyptsypqа kelmes ushyn spring-loaded paikgemen treningdі katynsalyn, tungınınğan, kunugі zhane engіsteri treninglerin usundan keyn har qolına 100 repetitsiya oryndasynda arnaytty. Balobshin qarypyldarymdardq usyndarga shapanbaytyn zhane alamdarmasa algha osuppy uyretіp, osy teknikany bar torepke mastern-tі aylandyrdy. O hip drive qımylasyndyq wrestling dummy bіlen praktikasynyn maңіzdіlіgіn leк attap, teknikasy taqyrpysyn 20-30 repetitsiya tamandastyrudy synasyn berdі.