Sean O'Malley experiments with Jiri Prochazka's training methods

Sean O'Malley has shared on social media that he decided to try out training methods used by former UFC light heavyweight champion Jiri Prochazka. The post included photos or documentation of O'Malley attempting these techniques. Prochazka is known for his unconventional and intense training approaches. O'Malley's willingness to experiment with different training methodologies shows his continued evolution as a fighter. The specific details of which methods he tried were documented through the fighter's social media channels.