Alistair Overeem says he trains harder now than during active career

Retired heavyweight legend Alistair Overeem shared photos from his current training sessions along with a reflective message about his evolving relationship with training. The former Strikeforce, DREAM, and K-1 champion stated that he now trains harder than he did during his competitive career, though with a different focus. Overeem explained that during his fighting days, training was driven by ego, titles, purses, and preparing for the next fight. Now his training is no longer about one night of performance but rather about longevity and sustainability. He emphasized that his current approach prioritizes recovery, mobility, and taking care of his body. Overeem noted that while results were once paramount, his focus has shifted to building a lasting legacy through proper physical maintenance.