Joe Rogan believes Paulo Costa should not continue competing at middleweight. Rogan suggested that while Carlos is out for a year, Costa could become the interim light heavyweight champion. The post asks readers whether they agree with Rogan's assessment. The original post does not provide extensive details about the reasoning behind Rogan's opinion or Costa's current competitive situation. This appears to be Rogan's commentary on Costa's weight class positioning.
Commentator and podcaster Joe Rogan has publicly suggested that Paulo Costa should leave the middleweight division and compete at light heavyweight, floating the idea that Costa could pursue an interim title at 205 pounds while a current champion is sidelined.
Costa, nicknamed "The Eraser," carries a 16-4-0 record in the middleweight division, where he is currently ranked 13th. The 35-year-old Brazilian, who trains out of Team Borracha, stands six-foot-one with a 72-inch reach and fights out of an orthodox stance. His offensive output is among the more eye-catching numbers in the division, as he lands 6.26 significant strikes per minute at a striking accuracy of 58 percent, underscoring the physical pressure and punching power that have long made him a difficult matchup for middleweights.

Rogan's suggestion appears tied to the notion that Costa's size and power might translate well to the heavier class, particularly with an interim title potentially on the table. The summary does not detail the full reasoning behind Rogan's comments beyond the competitive opening he sees at light heavyweight.
Why it matters
- Costa sits at number 13 in the middleweight rankings, leaving his path to a title shot at 185 pounds uncertain.
- A move to light heavyweight could reset his divisional standing and put him in contention for interim gold if a champion is unavailable.
- His high-volume striking — over six significant strikes landed per minute — could be equally effective, or more so, against light heavyweights who may carry less speed than elite middleweights.
- At 35, the timing of any division change carries added weight for his career trajectory.






