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Justin Gaethje disclosed on the Joe Rogan podcast that he does not drink water at any point during training, including intense conditioning sessions, preferring to hydrate only before and after workouts. His trainer Trevor Wittman confirmed that during Gaethje's five-round fight against Tony Ferguson, he never gave him water between rounds — not by mistake, but because Gaethje simply does not drink during exertion. Wittman also expressed serious concern about the health risks of weight cutting combined with dehydration heading into fights.
AgentMMA.com
