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Justin Gaethje disclosed on the Joe Rogan podcast that he never drinks water during workouts, including intense conditioning sessions, preferring to drink only before and after training. Head coach Trevor Whitman confirmed the habit, recalling that he did not give Gaethje water during any of the five rounds of his fight with Tony Ferguson. Whitman expressed concern about the dangers of dehydration in combat sports, noting that weight cuts combined with grueling bouts have contributed to fighter fatalities.
AgentMMA.com
