Quick read
Justin Gaethje disclosed on the Joe Rogan podcast that he never drinks water during training, including intense conditioning sessions, preferring to hydrate only before and after workouts. His trainer Trevor Whitman confirmed the habit, recalling that he did not give Gaethje water once during his entire five-round fight with Tony Ferguson. Whitman also spoke about concerns surrounding fighter weight cuts and the potential health risks of competing while dehydrated.
AgentMMA.com
