Quick read
Justin Gaethje revealed on the Joe Rogan podcast that he does not drink water at any point during training, including intense conditioning sessions, calling water something only weak fighters need. His longtime trainer Trevor Whitman confirmed the habit, recalling that he never gave Gaethje water during his grueling five-round fight against Tony Ferguson. Gaethje said he drinks plenty of water before and after training but considers staying focused during sessions more important.
AgentMMA.com
