Lance Benoist
Win
Unanimous decisionUFC Fight Night: Henderson vs Khabilov
- Pro record 7-2-0
- UFC record 2-2-0
- Outside the UFC 5-0-0
Fighter Details
UFC statistics
UFC round data: 4 bouts · through 2014-06-07
UFC Record Breakdown
Performance Breakdown
Heuristic ratings
Heuristic scores · 0–100
4 UFC bouts · 80 division peers
Data through 2014-06-07
4 bouts reaching round 3
Data through 2014-06-07
How these scores are calculated
Fight IQ = 40% striking-accuracy percentile + 30% striking-defense percentile + 30% takedown-defense percentile within the division.
Requires 3 UFC bouts, 15 measured minutes, at least 10 division peers, 100 strike attempts, 100 opponent strike attempts and 10 opponent takedown attempts.
Cardio = 100 × the median late/early significant-strike attempt rate ratio, capped at 100. Compare rounds 3+ with rounds 1–2 within each bout. Requires 3 eligible bouts with at least 60 late-round seconds each. 100 means maintained or higher late pace.
Fight IQ summarizes accuracy and defense; cardio summarizes retained pace. Style, opponents and grappling affect both. These scores do not measure intelligence, physical fitness or win probability.
Formula v1
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More NewsFrequently asked questions
What is Lance Benoist's professional MMA record?
Lance Benoist has a professional MMA record of 7-2-0 (wins-losses-draws).
What is Lance Benoist's UFC record?
Lance Benoist's UFC record is 2-2-0 (wins-losses-draws), and 5-0-0 in professional fights outside the UFC.
Who does Lance Benoist fight next?
Lance Benoist does not have a fight currently scheduled.
How old is Lance Benoist?
Lance Benoist is 38 years old, born August 26, 1988.
How tall is Lance Benoist?
Lance Benoist stands 180 cm (5'11") tall, with a 183 cm (72") reach.
Where is Lance Benoist from?
Lance Benoist is from United States.
When was Lance Benoist's last fight?
Lance Benoist last fought on June 7, 2014 at UFC Fight Night: Henderson vs Khabilov, defeating Bobby Voelker by unanimous decision.
What were the scorecards for Lance Benoist vs Bobby Voelker?
Lance Benoist defeated Bobby Voelker by unanimous decision at UFC Fight Night: Henderson vs Khabilov on June 7, 2014. The official scorecards were Jeff Collins 29-28, Marcos Rosales 29-28, Sal D'amato 30-27 (winner's score first).
What were the scorecards for Lance Benoist vs Sean Pierson?
Lance Benoist lost to Sean Pierson by unanimous decision at UFC 152: Jones vs Belfort on September 22, 2012. All three judges (Richard Bertrand, Jeff Blatnick, Doug Crosby) scored the fight 29-28 in Sean Pierson's favor.
Lance Benoist scouting report
Lance Benoist (United States), a welterweight, went 7-2 as a pro and 2-2 in the UFC (5-0 outside it). He debuted at UFC Fight Night: Shields vs Ellenberger on September 17, 2011; both of his UFC wins came by decision. His reach of 72 inches is 2.3 inches shorter than the welterweight average (74.3 inches). Last fight: unanimous-decision win over Bobby Voelker, then 0-3 in the UFC, on June 7, 2014 (UFC Fight Night: Henderson vs Khabilov).
Built from AgentMMA's UFC database (as of November 7, 2026); not AI-written.
Lance Benoist vs the welterweight average
Computed by AgentMMA from the round-by-round stats of 4 UFC bouts (1:00:00 of fight time).
| Stat | Benoist | Division average | Percentile |
|---|---|---|---|
| Significant strikes landed per minute | 3.7221 in 1:00:00 | 4.3 | 31 |
| Significant strike accuracy | 51.2%221 of 432 landed | 48.3% | 69 |
| Significant strikes absorbed per minute | 2.7162 in 1:00:00 | 3.9 | 20 |
| Significant strike defense | 56.7%212 of 374 avoided | 54.1% | 65 |
| Takedowns per 15 minutes | 1.56 in 1:00:00 | 1.4 | 70 |
| Takedown accuracy | 33.3%6 of 18 landed | 35.2% | 42 |
| Takedown defense | 61.5%8 of 13 stopped | 66.6% | 35 |
| Submission attempts per 15 minutes | 00 in 1:00:00 | 0.4 | 13 |
| Knockdowns per 15 minutes | 0.31 in 1:00:00 | 0.5 | 38 |
| Control time | 32%19:11 of 1:00:00 | 19.1% | 83 |
| Average fight time | 15:004 bouts | 10:53 | 93 |
| Height | 180 cm71″ | 183 cm72.1″ | |
| Reach | 183 cm72″ | 189 cm74.3″ |
- Division average and percentile: 80 active welterweight fighters with a UFC bout in the last 3 years, at least 3 UFC bouts and 15 minutes of UFC fight time.
- Percentile: the share of those fighters whose value is lower (ties count half). For every stat, a higher percentile means a higher number.
Related MMA Lab pages
UFC fight record
UFC record: 2-2
Every UFC bout, newest first. Open a bout for the full result, judges' scorecards and round-by-round stats.
- ResultMatchupMethodEventDate
- WUFC record after this bout: 2-2-0Pro record now: 19-13-0UFC record entering: 0-3-0DECUFC Fight Night: Henderson vs KhabilovJun 7, 2014Result & stats
- LUFC record after this bout: 1-2-0Pro record now: 14-6-0UFC record entering: 2-2-0DECUFC 152: Jones vs BelfortSep 22, 2012Result & stats
- LUFC record after this bout: 1-1-0Pro record now: 20-14-0UFC record entering: 2-1-0DECUFC on FX: Johnson vs McCallJun 8, 2012Result & stats
- WUFC record after this bout: 1-0-0Pro record now: 8-3-0 (2 NC)UFC record entering: 5-2-0DECUFC Fight Night: Shields vs EllenbergerSep 17, 2011Result & stats