Sean O'Malley tries Jiri Prochazka's training methods

Sean O'Malley took a detour from his usual bantamweight preparation this week, posting video on his social media channels showing himself attempting training methods associated with light heavyweight contender Jiri Prochazka. O'Malley's post carried a playful tone, poking fun at himself for dabbling in the Czech fighter's famously unconventional approach to preparation.

O'Malley, known as "Suga," holds a 20-3-0 record and sits ranked fourth in the bantamweight division at 31 years old. The Montana-born fighter trains out of MMA Lab and is one of the more prolific strikers in the 135-pound class, landing 6.05 significant strikes per minute at a 60 percent striking accuracy rate. He fights out of a switch stance and carries a 72-inch reach at five-foot-eleven.

Prochazka, meanwhile, operates in an entirely different world — literally and figuratively. The 33-year-old Czech Republic native is ranked second in the light heavyweight division with a 32-6-1 record and trains out of Jetsaam Gym Brno. Standing six-foot-three with an 80-inch reach, Prochazka is renowned for his eccentric training philosophy and brings his own elite striking numbers to the cage, landing 5.69 significant strikes per minute at 55 percent accuracy.

Why it matters

• O'Malley is one of the sport's most prominent social media personalities, and crossover content involving fighters from other divisions draws wide engagement
• Prochazka's training methods have attracted curiosity across the MMA community given their unorthodox nature
• The clip highlights how fighters increasingly look outside their own divisions for inspiration, even if the intent here was clearly lighthearted