Quick read
Jiri Prochazka tried out a submission defense technique he found on YouTube by testing it on Nina Drama. In video footage, Nina comments that Prochazka nearly broke her arm and confirms the technique works. However, Prochazka dismisses its effectiveness, saying it wouldn't work against an actual MMA fighter. The lighthearted training clip shows Prochazka experimenting with techniques found online. No serious injury occurred, and the post highlights the difference between internet self-defense tips and real MMA applications.
AgentMMA.com
