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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is recovering from bilateral hip replacement surgery at age 49. The post was made on the fourth day after his operation on both left and right hip joints. Nogueira, who finished his career with a 34-12-1 record, is shown taking his first steps post-surgery. The legendary heavyweight emphasizes overcoming adversity, resilience, and discipline during his rehabilitation process. He is working step by step toward improving his quality of life while respecting the recovery timeline.
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