Former UFC and PRIDE champion Antonio Rodrigo Nogueira is undergoing rehabilitation following surgery on both hip joints. The 49-year-old former heavyweight champion, who holds a professional record of 34-12-1, is four days into recovery. Nogueira posted a video showing his rehabilitation process, emphasizing his focus on quality of life while respecting the recovery timeline. He described the journey with themes of resilience, persistence, and discipline as he takes his first steps post-operation.
