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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is undergoing rehabilitation following surgery on both hip joints. The 49-year-old legend, who compiled a career record of 34-12-1, is on his fourth day of recovery and documenting his progress. He shared video showing the rehabilitation process as he takes his first steps post-surgery. Nogueira emphasized his focus on quality of life while respecting the recovery process, highlighting the values of perseverance, resilience, and discipline.
AgentMMA.com
