Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning to walk at age 49 following surgery on both hip joints. The legendary fighter, who holds a career record of 34-12-1, is on his fourth day of recovery after operations on his left and right hips. A video shows the step-by-step rehabilitation process. Nogueira emphasizes that he is pursuing quality of life while respecting the recovery timeline. He describes the journey as one requiring perseverance, resilience, and discipline.
