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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning how to walk following surgery on both hip joints. The 49-year-old posted a video on Sunday, four days after the operation on his left and right hips. He emphasized that recovery is a step-by-step process focused on improving quality of life while respecting the body's healing timeline. Nogueira, who had a professional record of 34-12-1, spoke of overcoming obstacles with resilience and discipline.
AgentMMA.com
