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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is undergoing rehabilitation after undergoing surgery on both his left and right hip joints at age 49. On the fourth day post-surgery, the legendary heavyweight shared video of his recovery process, showing himself taking steps as he relearns basic mobility. Nogueira emphasized the importance of respecting the recovery process while pursuing improved quality of life. He characterized his rehabilitation journey with words like overcoming, resilience, and discipline. The former champion's 34-12-1 record made him one of the most decorated heavyweights in MMA history.
AgentMMA.com
