Antonio Rodrigo Nogueira relearning to walk after hip surgery at age 49

Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning to walk following surgery on both his left and right hip joints. The 49-year-old posted an update on Sunday, the fourth day after his double hip operation. In the video, Nogueira documented his recovery process, emphasizing a step-by-step approach while respecting his body's healing timeline. The MMA legend, who compiled a 34-12-1 career record, framed his recovery in terms of overcoming, resilience, and discipline as he works toward improved quality of life.