Antonio Rodrigo Nogueira relearning to walk after hip surgery at 49

Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning to walk at age 49 following surgery on both hip joints. The post was made on the fourth day after his left and right hip surgeries. Nogueira describes the recovery process as requiring perseverance, resilience, and discipline. He is taking steps toward improving his quality of life while respecting the recovery timeline. The video shows his rehabilitation procedure.