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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning to walk at age 49 following surgery on both hip joints. The 34-12-1 fighter posted a video on Sunday, the fourth day after his left and right hip operations. Nogueira described the process as going step by step while striving for quality of life and respecting recovery protocols. He emphasized themes of overcoming, resilience, and discipline in his recovery journey. The post includes video documentation of his rehabilitation procedure.
AgentMMA.com
