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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning how to walk at age 49 following surgery on both hip joints. The legendary heavyweight posted an update on the fourth day after his bilateral hip operation, describing his recovery process step by step. Nogueira emphasized he is striving for quality of life while respecting the recovery timeline. In the video he shared, viewers can see how the rehabilitation procedure is progressing. The Brazilian icon framed his journey with themes of overcoming adversity, resilience, and discipline.
AgentMMA.com
