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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning how to walk at age 49 following surgery on both his left and right hip joints. The Brazilian legend posted an update on the fourth day after his double hip surgery, showing his rehabilitation process. Nogueira emphasized themes of overcoming adversity, resilience, and discipline as he works toward improved quality of life. The video documentation shows the challenging recovery process for the MMA pioneer. At 49 years old with a 34-12-1 record, Nogueira is respecting the recovery timeline while pursuing better mobility and health.
AgentMMA.com
