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Former UFC and PRIDE champion Antonio Rodrigo Nogueira (34-12-1) is learning to walk again at age 49 following surgery on both hip joints. The Brazilian legend posted an update on the fourth day after his bilateral hip replacement procedure. Nogueira shared video showing the rehabilitation process he is undergoing. He emphasized themes of overcoming adversity, resilience, and discipline in his recovery message. The post indicates he is respecting the recovery timeline while working toward improved quality of life after years of combat sports damage.
AgentMMA.com
