Alistair Overeem says he trains harder now in retirement than during career

Retired heavyweight Alistair Overeem shared training photos on social media along with a reflection on his current training regimen. He stated that he now trains harder than he did during his active fighting career. Overeem explained that when he was competing, everything was focused on winning—ego, titles, and paychecks—all aimed at the next fight. Now his goals have changed, and he trains differently, focusing on recovery, mobility, and caring for his body rather than short-term results. He emphasized that his current approach is about longevity and legacy rather than a single night's performance.