Alistair Overeem says he trains harder now than during fighting career

Alistair Overeem shared photos from his training sessions on social media, revealing that he currently trains harder than he did during his active fighting career. Overeem explained that during his career, training was focused on wins, ego, titles, and paychecks, with everything geared toward the next fight. Now, his goals have changed and he trains differently, focusing on recovery, mobility, and taking care of his body for longevity rather than immediate results. He emphasized that it is no longer about one night of performance but about how long he can maintain his health and fitness. Overeem described his current approach as being about legacy rather than singular achievements.