Alistair Overeem says he trains harder now in retirement than during career

Retired heavyweight Alistair Overeem shared training photos on social media and revealed he trains harder now than during his fighting career. Overeem explained that during his active years, training was driven by ego, titles, paychecks, and preparing for the next fight, with everything focused on winning that one night. Now his training has shifted focus to longevity rather than single events, emphasizing recovery, mobility, and body maintenance. The Dutch veteran stated his current approach is about legacy rather than results, representing a philosophical shift in how he views fitness and athletic preparation in the post-competition phase of his life.