Alistair Overeem says he trains harder now than during fighting career

Alistair Overeem shared photos from his recent training sessions on social media with a reflective message about his current approach to fitness. The former UFC heavyweight contender stated he is training harder now than he did during his active fighting career. Overeem explained that during his career, training was driven by ego, titles, purses, and preparing for the next fight, but his goals have now changed. He emphasized that his current training is not about one night of competition but about longevity and sustainability. Overeem noted he now trains differently, focusing on recovery, mobility, and taking care of his body, shifting from pursuing results to building a legacy.