Joe Rogan advises Paulo Costa against continuing at middleweight

Joe Rogan believes Paulo Costa should not continue competing in the middleweight division. Rogan suggested that if he were in Costa's team, he would advise him to move up in weight. Rogan proposed that while Carlos (likely referring to Carlos Ulberg) is sidelined for a year due to injury, Costa could pursue a temporary championship at a higher weight class. The commentary reflects Rogan's assessment that Costa's prospects would be better outside the middleweight division. The post is limited in specific details about Costa's current situation or recent performances.