49-year-old Fedor Emelianenko running 15km in 70 minutes

Retired MMA legend Fedor Emelianenko, now 49 years old, is reportedly running 15 kilometers in 1 hour and 10 minutes, which translates to an average pace of approximately 4:40 per kilometer. The post author, who has a running background, expresses admiration for this achievement, noting that running a single kilometer in under 5 minutes at 75kg bodyweight was a personal milestone. Fedor's running pace at his age and after a long combat sports career is considered impressive. The post acknowledges that some commenters may claim faster times, but emphasizes the difficulty of maintaining such a pace. This demonstrates Fedor's continued dedication to fitness in retirement.