Retired MMA legend Fedor Emelianenko, now 49 years old, is maintaining impressive cardiovascular fitness. He recently ran 15 kilometers in one hour and 10 minutes, averaging a 4:46 pace per kilometer. Fedor acquired smartwatch technology and has become motivated by earning achievement badges, pushing himself to set personal records. His Fedor Team teammate Vadim Nemkov revealed that Fedor takes these fitness challenges seriously, while other team members are less focused on such metrics.
