Mike Tyson discusses poor prison food quality and its effects on violence

Mike Tyson appeared on Robert Kennedy's podcast and discussed the terrible quality of food he ate during his three years in prison. Tyson described the prison diet as consisting mainly of sugar and processed foods, including donuts, chips, and overly salted soup, with the federal prison system spending only about 60 cents per day per inmate on food. He believes this poor nutrition contributed to increased violence among inmates, stating that people would attack each other over minor issues. Kennedy cited research showing that improving prison food quality can reduce violence by 50% and disciplinary measures in juvenile facilities by 70%. Tyson also shared that his sister died from obesity-related issues linked to poor diet, and he now focuses heavily on healthy eating, particularly eggs for breakfast and seafood, which he considers the best for burning fat.