UFC lightweight champion Islam Makhachev showcased impressive strength in training footage posted to his social media. The champion was filmed performing six repetitions of 100 kilogram (220 pounds) bench press with relative ease. The video demonstrates Makhachev's continued physical conditioning and upper body strength development. The training clip provides a glimpse into the champion's preparation regimen. Details about upcoming fight plans were not mentioned in the post.
UFC lightweight champion Islam Makhachev offered a glimpse into his physical conditioning this week when training footage emerged on social media showing him completing six clean repetitions of a 100-kilogram bench press — roughly 220 pounds — with what appeared to be little difficulty.
Makhachev, 34, holds a professional record of 28-1-0 and currently reigns as the undisputed champion of his division, with his pound-for-pound ranking sitting at the top of the sport. The Russian fighter, who trains out of Eagles MMA and competes from a southpaw stance, stands five-foot-ten with a 70-inch reach. His reputation is built primarily on elite grappling, averaging 3.2 takedowns per 15 minutes and 1.1 submission attempts per 15 minutes over his career, but the bench press clip suggests his upper body strength program is a deliberate part of his broader preparation. He also brings a striking accuracy of 58 percent — well above the sport's average — landing 2.63 significant strikes per minute.
Why it matters
- Makhachev continues to invest in physical development despite already holding championship status, signaling a commitment to improving all physical attributes.
- Upper body strength can complement his already dominant wrestling and submission game, making chain wrestling and clinch control more effective.
- No details about an upcoming opponent or fight timeline accompanied the post, leaving the division's next move unannounced.
