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Liz Carmouche
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GIRLRILLA

Liz Carmouche

United States flag
United States, San Diego, California
The Arena
Age: 42
13
Wins
7
Losses
0
DRAWS
Last fight

Loss

Liz CarmoucheLiz Carmouche
vs

Unanimous decisionUFC Fight Night: Shevchenko vs. Carmouche 2

  • Pro record 13-7-0
  • UFC record 5-5-0
  • Outside the UFC 8-2-0
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Fighter Details

Height:
5'6" (168 cm)
Weight:
125 lbs (57 kg)
Reach:
66" (168 cm)
Stance:
Orthodox
DOB:
19th Feb. 1984
Age:
42
AI Rank:
Unranked

UFC statistics

UFC round data: 10 bouts · through 2019-08-10

2.18
Significant Strikes Landed per Min
53%
Significant Striking Accuracy
2.10
Significant Strikes Absorbed per Min
2.6
Average Takedowns per 15 Min
61%
Takedown Accuracy
0.4
Submission Average per 15 Min
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UFC Record Breakdown

5-5UFC Record
KO/TKO (10%)
Decision (40%)
Losses (50%)

Performance Breakdown

Striking Accuracy53%
Takedown Accuracy61%
Takedown Defense67%

Heuristic ratings

Heuristic scores · 0–100

Fight IQ83/100

10 UFC bouts · 43 division peers

Data through 2019-08-10

Cardio83/100

8 bouts reaching round 3

Data through 2019-08-10

How these scores are calculated

Fight IQ = 40% striking-accuracy percentile + 30% striking-defense percentile + 30% takedown-defense percentile within the division.

Requires 3 UFC bouts, 15 measured minutes, at least 10 division peers, 100 strike attempts, 100 opponent strike attempts and 10 opponent takedown attempts.

Cardio = 100 × the median late/early significant-strike attempt rate ratio, capped at 100. Compare rounds 3+ with rounds 1–2 within each bout. Requires 3 eligible bouts with at least 60 late-round seconds each. 100 means maintained or higher late pace.

Fight IQ summarizes accuracy and defense; cardio summarizes retained pace. Style, opponents and grappling affect both. These scores do not measure intelligence, physical fitness or win probability.

Formula v1

Social Media Growth

Instagram
@iamgirlrilla
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@iamgirlrilla
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Frequently asked questions

What is Liz Carmouche's professional MMA record?

Liz Carmouche has a professional MMA record of 13-7-0 (wins-losses-draws).

What is Liz Carmouche's UFC record?

Liz Carmouche's UFC record is 5-5-0 (wins-losses-draws), and 8-2-0 in professional fights outside the UFC.

Who does Liz Carmouche fight next?

Liz Carmouche does not have a fight currently scheduled.

How old is Liz Carmouche?

Liz Carmouche is 42 years old, born February 19, 1984.

How tall is Liz Carmouche?

Liz Carmouche stands 168 cm (5'6") tall, with a 168 cm (66") reach.

Where is Liz Carmouche from?

Liz Carmouche is from United States.

What is Liz Carmouche's nickname?

Liz Carmouche is known as "Girlrilla".

When was Liz Carmouche's last fight?

Liz Carmouche last fought on August 10, 2019 at UFC Fight Night: Shevchenko vs. Carmouche 2, losing to Valentina Shevchenko by unanimous decision.

What were the scorecards for Liz Carmouche vs Valentina Shevchenko?

Liz Carmouche lost to Valentina Shevchenko by unanimous decision at UFC Fight Night: Shevchenko vs. Carmouche 2 on August 10, 2019. All three judges (Guilherme Bravo, Eric Colon, Tony Weeks) scored the fight 50-45 in Valentina Shevchenko's favor.

What were the scorecards for Liz Carmouche vs Lucie Pudilova?

Liz Carmouche defeated Lucie Pudilova by unanimous decision at UFC Fight Night: Blachowicz vs. Santos on February 23, 2019. The official scorecards were Mark Collett 30-27, Ben Cartlidge 29-28, David Lethaby 29-28 (winner's score first).

Liz Carmouche scouting report

Liz Carmouche (United States), a women's flyweight, went 13-7 as a pro and 5-5 in the UFC (8-2 outside it). She debuted at UFC 157: Rousey vs Carmouche on February 23, 2013; one of her five UFC wins came by KO/TKO and four by decision; her UFC wins include Jessica Andrade (now ranked #11 at women's strawweight). Last fight: unanimous-decision loss to Valentina Shevchenko, then 6-2 in the UFC, on August 10, 2019 (UFC Fight Night: Shevchenko vs. Carmouche 2).

Built from AgentMMA's UFC database (as of November 7, 2026); not AI-written.

Liz Carmouche vs the women's flyweight average

Computed by AgentMMA from the round-by-round stats of 10 UFC bouts (2:23:46 of fight time).

StatCarmoucheDivision averagePercentile
Significant strikes landed per minute2.2314 in 2:23:463.912
Significant strike accuracy53%314 of 592 landed43.8%95
Significant strikes absorbed per minute2.1302 in 2:23:463.75
Significant strike defense64.9%559 of 861 avoided54.4%98
Takedowns per 15 minutes2.625 in 2:23:461.491
Takedown accuracy61%25 of 41 landed40.8%88
Takedown defense66.7%16 of 24 stopped62.4%52
Submission attempts per 15 minutes0.44 in 2:23:460.551
Knockdowns per 15 minutes00 in 2:23:460.122
Control time29.6%42:35 of 2:23:4622.1%72
Average fight time14:2310 bouts12:3877
Height168 cm66″167 cm65.9″
Reach168 cm66″169 cm66.7″
  • Division average and percentile: 43 active women's flyweight fighters with a UFC bout in the last 3 years, at least 3 UFC bouts and 15 minutes of UFC fight time.
  • Percentile: the share of those fighters whose value is lower (ties count half). For every stat, a higher percentile means a higher number.

UFC fight record

UFC record: 5-5

Every UFC bout, newest first. Open a bout for the full result, judges' scorecards and round-by-round stats.

  1. LUFC record after this bout: 5-5-0
    Liz Carmouche
    Liz Carmouche
    vs
    Valentina Shevchenko
    Valentina Shevchenko#1
    Pro record now: 26-4-1UFC record entering: 6-2-0
    DECUFC Fight Night: Shevchenko vs. Carmouche 2Aug 10, 2019Result & stats
  2. WUFC record after this bout: 5-4-0
    Liz Carmouche
    Liz Carmouche
    vs
    Lucie Pudilova
    Lucie Pudilova
    Pro record now: 14-10-0UFC record entering: 2-2-0
    DECUFC Fight Night: Blachowicz vs. SantosFeb 23, 2019Result & stats
  3. WUFC record after this bout: 4-4-0
    Liz Carmouche
    Liz Carmouche
    vs
    Jennifer Maia
    Jennifer Maia
    Pro record now: 21-10-1UFC record entering: 0-0-0
    DECUFC Fight Night: Dos Santos vs. IvanovJul 14, 2018Result & stats
  4. LUFC record after this bout: 3-4-0
    Liz Carmouche
    Liz Carmouche
    vs
    Alexis Davis
    Alexis Davis
    Pro record now: 21-11-0UFC record entering: 5-2-0
    DECUFC Fight Night: Swanson vs. OrtegaDec 9, 2017Result & stats
  5. WUFC record after this bout: 3-3-0
    Liz Carmouche
    Liz Carmouche
    vs
    Katlyn Cerminara
    Katlyn Cerminara
    Pro record now: 19-6-0UFC record entering: 1-0-0
    DECUFC 205: Alvarez vs McGregorNov 12, 2016Result & stats
  6. WUFC record after this bout: 2-3-0
    Liz Carmouche
    Liz Carmouche
    vs
    Lauren Murphy
    Lauren Murphy
    Pro record now: 16-7-0UFC record entering: 0-1-0
    DECUFC Fight Night: Mendes vs LamasApr 4, 2015Result & stats
  7. LUFC record after this bout: 1-3-0
    Liz Carmouche
    Liz Carmouche
    vs
    Miesha Tate
    Miesha Tate
    Pro record now: 20-10-0UFC record entering: 0-2-0
    DECUFC on FOX: Werdum vs BrowneApr 19, 2014Result & stats
  8. LUFC record after this bout: 1-2-0
    Liz Carmouche
    Liz Carmouche
    vs
    Alexis Davis
    Alexis Davis
    Pro record now: 21-11-0UFC record entering: 1-0-0
    DECUFC Fight Night: Fight for the Troops 3Nov 6, 2013Result & stats
  9. WUFC record after this bout: 1-1-0
    Liz Carmouche
    Liz Carmouche
    vs
    Jessica Andrade
    Jessica Andrade#11
    Pro record now: 26-15-0UFC record entering: 0-0-0
    KO/TKOR2 3:57UFC on FOX: Johnson vs MoragaJul 27, 2013Result & stats
  10. LUFC record after this bout: 0-1-0
    Liz Carmouche
    Liz Carmouche
    vs
    Ronda Rousey
    Ronda Rousey
    Pro record now: 12-2-0UFC record entering: 0-0-0
    SUBR1 4:49UFC 157: Rousey vs CarmoucheFeb 23, 2013Result & stats

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