Quick read
Sean O'Malley has been experimenting with the unique training methods popularized by former light heavyweight champion Jiri Prochazka. O'Malley shared content on his social media showing him attempting Prochazka's distinctive training techniques. Prochazka is known for his unconventional approach to preparation, which includes various unorthodox exercises and mental practices. The post suggests O'Malley is exploring different training methodologies as he prepares for future competition. Details about which specific methods he tried were limited in the original post.
AgentMMA.com
