Former MMA fighter and actress Gina Carano turned 44 years old. She shared a message expressing she feels very girly on her birthday and thanked everyone for the love and support they've shown her over the years. The brief personal update marks a milestone birthday for one of the pioneering women in mixed martial arts. No other details were provided in the announcement.
Gina Carano, one of the trailblazers of women's mixed martial arts, turned 44 years old on April 16, 2026, marking the occasion with a personal message to her supporters. The former fighter and actress shared that she was feeling "very girly" on her birthday and offered thanks for the ongoing love and support she has received throughout her career.
Carano, who competed under the nickname "Conviction" and trained out of Xtreme Couture, finished her MMA career with a record of 7-1-0. The American fighter, standing five-foot-eight at 173 centimeters, was a standout in the women's game long before a dedicated women's division existed in the UFC. She fought out of an orthodox stance and demonstrated well-rounded offensive output during her career, averaging 4.5 significant strikes landed per minute at 47 percent accuracy. She also showed consistent activity on the ground, averaging 1.24 takedowns and 1.6 submission attempts per 15 minutes.
Why it matters
- Carano was among the first women to bring mainstream attention to female MMA competition, helping pave the way for future generations of fighters.
- Her 7-1-0 professional record and active offensive style made her one of the most recognizable women in the sport during her competitive years.
- The birthday message, though brief, offered a rare personal update from a figure who remains a notable name in MMA history.
