Antonio Rodrigo Nogueira relearning to walk after hip surgery at 49

Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning how to walk following surgery on both hip joints. The 49-year-old former heavyweight champion, who compiled a 34-12-1 professional record, shared video footage of his rehabilitation on the fourth day post-operation. Nogueira emphasized his focus on quality of life while respecting the recovery process. The post highlighted his perseverance, resilience, and discipline as he undergoes physical therapy to regain mobility after the bilateral hip procedure.