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Former UFC and PRIDE champion Antonio Rodrigo Nogueira is undergoing rehabilitation at age 49 following surgery on both hip joints. The legendary Brazilian heavyweight posted video showing his recovery process on the fourth day after his double hip operation. Nogueira is taking a step-by-step approach, focusing on improving his quality of life while respecting the recovery timeline. In his message, he emphasized overcoming challenges, resilience, and discipline as he works to walk again. Nogueira retired with a professional record of 34-12-1 and is considered one of the greatest heavyweights in MMA history.
AgentMMA.com
