Antonio Rodrigo Nogueira relearning to walk after hip surgery

Former UFC and PRIDE champion Antonio Rodrigo Nogueira is relearning how to walk at age 49 following surgery on both hip joints. The legendary heavyweight posted an update on the fourth day after his operation on his left and right hip joints. Nogueira, who compiled a career record of 34-12-1, shared video documenting his recovery process. He emphasized taking the rehabilitation step by step while respecting the recovery process and striving for improved quality of life. The Brazilian fighter described his approach as requiring overcoming adversity, resilience, and discipline throughout the rehabilitation.