Alistair Overeem says he trains harder now in retirement than during his career

Retired heavyweight Alistair Overeem shared training photos on social media with a reflective message about his approach to fitness. Overeem stated that he now trains harder than he did during his active fighting career. He explained that during his career, training was about ego, titles, and paychecks, focused on preparing for the next fight. Now his goals have shifted away from single-night performances to longevity and sustainability. He emphasized that his current training focuses on recovery, mobility, and body care rather than just results, calling it about legacy rather than immediate victories.