Joshua Van revealed his post-fight routine following his UFC victory, stating he did not sleep from Saturday evening until Sunday night. Van returned to his hotel around 2:30 AM and had to check out by 5:30 AM to head to the airport. Upon returning home, he met with members of his church congregation who prayed for him. Van described the entire period as a series of prayers, emphasizing the importance of thanking God. He mentioned he had not checked social media much after the fight, focusing instead on his spiritual practices and gratitude.
Joshua Van, the reigning UFC Flyweight Champion, has opened up about how he spent the hours after his most recent victory — and it had little to do with sleep or social media.
Van, who fights out of 4oz. Fight Club and represents Myanmar, revealed that he went without sleep from Saturday evening all the way through to Sunday night following the win. After leaving the venue, the 24-year-old returned to his hotel at around 2:30 AM, only to face a 5:30 AM checkout ahead of his journey to the airport. Once home, he connected with members of his church congregation, who gathered to pray with him.
The champion described the entire stretch of time as one long sequence of prayer and gratitude toward God. Rather than scrolling through social media reactions to his performance, Van chose to stay off his phone and focus on his faith.
Why it matters
- Van carries a 17-2-0 record and holds flyweight gold at just 24 years old, making him one of the more compelling young champions on the roster.
- His striking output is exceptional, averaging 8.84 significant strikes landed per minute at 56 percent accuracy — numbers that place him among the division's most active and precise fighters.
- The post-fight window shapes how champions are perceived publicly, and Van's decision to prioritize his congregation over media engagement gives fans a rare look at the person behind the fighter.
Standing five-foot-five with a 65-inch reach, Van competes out of an orthodox stance and has built his championship résumé on high-volume striking rather than grappling, averaging just under one takedown per fifteen minutes and recording no submission attempts. His nickname, The Fearless, appears to extend well beyond fight night.
