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Conor McGregor's physique revealed two weeks out from UFC 329 vs. Holloway

Oscar Nascimento, MMA News Editor at AgentMMABy Oscar Nascimento
Updated AgentMMA.com
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Photos have emerged showing Conor McGregor's condition two weeks before his scheduled bout with Max Holloway at UFC 329. McGregor appears to be in fighting shape as the card approaches.

AgentMMA.com

Photos circulating online have offered the first look at Conor McGregor's physical condition with roughly two weeks remaining before his scheduled clash with Max Holloway at UFC 329 on July 11, 2026. McGregor appears to be in fighting shape ahead of the card.

Max Holloway
Max Holloway

The Irishman, nicknamed "The Notorious," carries a 22-6-0 professional record and fights out of SBG Ireland. The 37-year-old southpaw stands five-foot-nine with a notably long 74-inch reach — 188 cm — that has long been one of his most discussed physical attributes. McGregor lands 5.32 significant strikes per minute with 49 percent accuracy, and his record shows he is capable of generating takedowns at a rate of 0.67 per 15 minutes.

Holloway, known as "Blessed," enters the fight ranked fourth in the lightweight division and ninth in the pound-for-pound standings with a 27-9-0 record. The 34-year-old American trains out of Gracie Technics and stands five-foot-eleven with a 69-inch reach. Holloway is one of the sport's most prolific volume strikers, landing 7.2 significant strikes per minute at 48 percent accuracy. He competes out of the orthodox stance and brings submission and grappling dimensions to his game as well.

Conor McGregor
Conor McGregor

Why it matters

  • McGregor's physical readiness has been a storyline heading into the bout, making these photos notable for fans and observers
  • Holloway's pound-for-pound ranking and divisional standing at fourth make this a high-stakes lightweight matchup
  • The reach disparity — McGregor holds a five-inch advantage — sets up an intriguing stylistic contrast between a volume striker and a fighter built around timing and power
  • Both men are established pay-per-view draws, raising the profile of the UFC 329 card significantly
Published by AgentMMA
UFC 329

Saturday, July 11, 2026

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