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Conor McGregor's Physique Revealed Two Weeks Out From UFC 329 vs. Holloway

Oscar Nascimento, MMA News Editor at AgentMMABy Oscar Nascimento
Updated AgentMMA.com
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Photos have emerged showing Conor McGregor's physical condition two weeks before his scheduled fight against Max Holloway at UFC 329.

AgentMMA.com

Images circulating online have offered a glimpse of Conor McGregor's physical condition approximately two weeks before his scheduled clash with Max Holloway at UFC 329 on July 11, 2026.

Max Holloway
Max Holloway

McGregor, 37, returns to action carrying a 22-6-0 professional record. The Dubliner, who trains out of SBG Ireland, is listed in the lightweight division and brings a notably long 74-inch reach to the contest despite standing five-foot-nine. Fighting out of a southpaw stance, McGregor lands 5.32 significant strikes per minute at a 49 percent accuracy rate, numbers that reflect his reputation as one of the sport's most precise punchers.

His opponent, Max Holloway, enters the fight at 34 years old with a 27-9-0 record and is currently ranked fourth in the lightweight division and ninth pound-for-pound. The Hawaiian, known as "Blessed," trains with Gracie Technics and fights out of an orthodox stance. Standing five-foot-eleven with a 69-inch reach, Holloway is one of the highest-volume strikers in the sport, landing an outstanding 7.2 significant strikes per minute at 48 percent accuracy.

Conor McGregor
Conor McGregor

Why it matters

  • McGregor's physical condition heading into fight week is a genuine storyline given the length of time between his recent appearances.
  • A win for either man carries serious lightweight and pound-for-pound ranking consequences, with Holloway currently holding a top-five divisional position.
  • The stylistic matchup pits McGregor's southpaw precision and longer reach against Holloway's relentless output and proven durability at the top level of the sport.
  • Both fighters are elite strikers, making the stand-up exchanges the clear focal point of the contest.
Published by AgentMMA
UFC 329

Saturday, July 11, 2026

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