Volkanovski Shows Pre-Weight-Cut Menu, Reportedly Facing 6 kg Cut Over Five Days

Alexander Volkanovski has given fans a look at the food he is eating ahead of a reported 6 kg weight cut over five days, with the featherweight champion's pre-cut menu drawing plenty of attention online.

The spread reportedly includes French toast with caramelized bananas, barbecue chicken and rice, burrito bowls, chocolate, pistachio cream and berries. The meals were shared by sports dietitian The Fight Dietitian, whose account has documented fighters' nutrition routines. The details of the cut itself are reported rather than officially confirmed.

The fighter

Volkanovski, 38, is a native of Australia who trains out of Freestyle Fighting Gym. He holds a 28-4-0 record and is the reigning UFC featherweight champion. He is also ranked third in the pound-for-pound standings.

The Great fights from an orthodox stance and stands five-foot-six, or 168 cm, with a 71-inch (180 cm) reach. That is modest size for the division, which makes disciplined weight management part of his routine. His output is well established: he lands 5.99 significant strikes per minute at 57 percent accuracy. He also mixes in wrestling, averaging 1.63 takedowns per 15 minutes along with 0.2 submission attempts.

Why it matters

• A 6 kg cut over five days is a significant load for a featherweight, so the final days before the weigh-in are a closely watched part of any fight week.
• Meals like these point to a planned approach: a deliberate high-calorie stretch followed by a controlled drop as the scales approach.
• For a champion in his late thirties, nutrition and recovery are a visible part of staying at the top of the division.

The footage offers a lighter side of fight preparation, but the weigh-in remains the hurdle every fighter has to clear before competing.