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Conor McGregor's Condition Revealed Two Weeks Out from UFC 329 vs. Holloway

Oscar Nascimento, MMA News Editor at AgentMMABy Oscar Nascimento
Updated AgentMMA.com
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Photos of Conor McGregor have emerged showing his physical condition two weeks before his scheduled bout with Max Holloway at UFC 329.

AgentMMA.com

Photos of Conor McGregor have surfaced online offering a close look at the Irishman's physical shape just two weeks before his scheduled clash with Max Holloway at UFC 329 on July 11.

Max Holloway
Max Holloway

McGregor, 37, carries a professional record of 22-6 and trains out of SBG Ireland. The southpaw stands five-foot-nine with a notably long 74-inch reach — a measurement that stretches well beyond his height and has long been considered one of his key physical advantages. He posts 5.32 significant strikes landed per minute with a striking accuracy of 49 percent, and adds an underrated grappling dimension with 0.67 takedowns per 15 minutes.

Holloway enters the fight at 34 years old, ranked fourth in the lightweight division and ninth on the pound-for-pound list. The Hawaiian orthodox striker out of Gracie Technics holds a 27-9 record and is widely regarded as one of the most prolific volume strikers in the sport, landing 7.2 significant strikes per minute at 48 percent accuracy. He stands five-foot-eleven with a 69-inch reach.

Conor McGregor
Conor McGregor

Why it matters

  • McGregor's visible condition two weeks from fight night will draw intense scrutiny given his extended period away from competition
  • Holloway's volume striking output of 7.2 significant strikes per minute represents a considerable step up in pace for any opponent
  • McGregor's four-inch reach advantage adds an intriguing wrinkle to a matchup between two of the sport's most recognized strikers
  • A win for either man carries significant lightweight rankings implications, with Holloway currently sitting at number four in the division
Published by AgentMMA
UFC 329

Saturday, July 11, 2026

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